Category: Diet
Homemade Bagels, your new weekend go-to breakfast
Homemade bagles…you’ll never go back There’s nothing quite like a freshly baked...
Read More
No Fuss Vegan Waffles
vegan waffles with fruit mint No Fuss No Muss Vegan Pancakeswithout any weird ass ingredients...
Read More
Vegan WFPBNO Instant Pot Split Pea Soup
Warm and filling InstantPot vegan split pea soup with navy beans, potato, and carrot that is kid tested and approved
Read More
Traditional Southern Cream Gravy That’s Vegan
A vegan version of the traditional Southern cream gravy with sausage that satisfies meat eaters
Read More
Legumes: A Love Story
Legume or also called as pulse or bean is a vegetable class which includes lentils, peas and most...
Read More
Healthy Easter Advice
It’s Easter! Ahhhh crap… Ah it is indeed Easter time again. Warm Spring breezes carrying...
Read More
Oil Free Vegan Pupusas
I was lucky to have the good fortune of growing up in an area of Texas that was equally populated...
Read More
Vegan Sloppy Joes
So, these are simply the best sloppy joes I’ve ever had. Really. They’re even vegan...
Read More
Kick-Ass Vegan Pancakes
One of the meals that my kids and I are always down for is pancakes. Kick-ass vegan pancakes...
Read More
Working Out & Eating Right
I finally broke down and hired a trainer and nutrition coach. Yup, the cheapest guy in the world...
Read More
Vegan Downhome Crumbly Cornbread
Vegan Downhome Crumbly Cornbread goes great on its own as a traditional Southern side dish. I...
Read More
Gluten Free Vegan Black Bean Mushroom Burgers
Great base recipe for anything you’d normally use ground beef for But I’d totally miss...
Read More
¿Quién es el hombre gordo?
The Fat Guy is a San Antonio based web hosting and design geek. He’s lost over 145 pounds by becoming a vegan and relaxing by bike riding, playing disc golf, and lifting weights.
I’m a strong fan and advocate for the whole food plant based no oil way of eating as trumpeted by the research of Drs. John McDougall, Neil Barnard, and Michael Gregor.