Physical Fitness

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Here you'll find cycling and fitness related articles
The Five Kinds Of People I See At The Gym

The Five Kinds Of People I See At The Gym

Every gym has them. It's a set of those people that you know are going to be there, day in and day out. I've noticed that my gym has 5 main types of people. All of them are varying levels of annoying ranging from mildly annoying to makes you want to grab a dumbbell...

You Know Your Workout Is Good…

You Know Your Workout Is Good…

THE DISC GOLF WORKOUT ROUTINE Disc You know your workout is good when you take a shower and can’t reach your head to wash your hair. In days past, I used to be a bodybuilder and powerlifter. However, being married, having a job, and life in general slowly replaced my...

Finding The Right Gym For You

Finding The Right Gym For You

When you move, one of the most important things you need to do after getting your drivers license and a library card, is finding the right gym for you. Here are some of the most important things you can look for when it comes to finding a new gym.   Let's...

Previous Projects

Previous Projects

I decided to post some previous examples of work I’ve done. Most of it is 28mm, more more accurately “heroic scale” since GW suffers mightily from scale creep. Below: A red Necron army I did in red and dipped. You can see the can of Minwax Walnut Stain in the...

Playing disc golf past fifty, it’s a good thing actually

Playing disc golf past fifty, it’s a good thing actually

Seriously, don't let age stop you from joining in on a really fun and beneficial sport like disc golfI know I look like I'm in my mid 20s, <narrator voice> he paused for the laughter</narrator voice> but I'm over fifty. I've taken up disc golf after a...

Disc Golf

Disc Golf

Some random stuff about disc golf.   This is just another tester post. Seriously, I'm going to get something to put here. Other than pictures.

Beat Your Golf Discs In, a how to

Beat Your Golf Discs In, a how to

Unleashing the Potential: Why Beating in a Brand New Disc Golf Disc is a Good IdeaIf you haven't played, disc golf is a fun as heck sport that combines the precision of golf with the excitement of throwing flying discs. <tip from editor, DO NOT call them...

Kudos to Pico Armor

Kudos to Pico Armor

Pico Amor is a great source for 3mm ACW (American Civil War) and Modern miniatures. I recently ordered a large batch of moderns along with the Hind Commander ruleset. I wanted to order four of the sets that they didn’t list but Assault Publishing did. I emailed John...

Working Out & Eating Right

Working Out & Eating Right

I finally broke down and hired a trainer and nutrition coach. Yup, the cheapest guy in the world (at least that is what anyone that meets me says) hired someone. After doing a fair amount of looking, I hired Paul Kerton, better known as the...

How Cycling Can Change Your Life, Pt. 2 – The Lean Years

How Cycling Can Change Your Life, Pt. 2 – The Lean Years

Part two in a series about the joy of cycling. Part One is HERE. After not having ridden a bike in many many years, I decided to buy a bike I saw on an infomercial. I was in the process of moving to Austin and decided that what I needed was a bike. So, I purchased one...

Disc golf? What the heck…

Disc golf? What the heck…

One of the ways I first started exercising wasn't my bike, it was disc golf. Disc golf can be as much or as little work as you want. I personally carry a stuffed backpack, though some players use various wheeled carriers to carry all their discs. But the best part is...

On Hurricane Harvey & Bike Repair

On Hurricane Harvey & Bike Repair

Needless to say, this has been a stressful as hell kind of week. Hurricane Harvey absolutely relocated a large part of the Gulf of Mexico onto Houston. Having grown up in Houston, I've been through my share of storms. In fact, I've been through way the hell to many...

Gros gars sur un vélo

Scott is the founder of the FatGuyOnABike.org empire. He is the son of Royal Tennenbaum who died tragically rescuing his family from the wreckage of a destroyed sinking battleship. He is single but off the market and looks forward to being the best dad and husband in the world.

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Authentic Texas Red – Oil Free Vegan Legit Chili

Authentic Texas Red – Oil Free Vegan Legit Chili

EDIT: It turns out, the meat alternative I highly recommend (Beef Not! from Dixie Diners Club) is indeed oil free. Thanks for the heads up Mike.

In Texas, there are a few things that we hold sacred: chili spring football fall football The Alamo...

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Homemade Bagels, your new weekend go-to breakfast

Homemade Bagels, your new weekend go-to breakfast

Homemade bagles...you'll never go backThere's nothing quite like a freshly baked bagel. Crispy on the outside, chewy on the inside, and perfect for holding all your favorite spreads and toppings. But if you've never made bagels before, the process can seem a little...

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IGOUGO needs to die a fiery death, maybe

IGOUGO needs to die a fiery death, maybe

The IGOUGO (I Go, You Go) method for turns in wargames has been a traditional approach used in many tabletop and digital wargames for a very, VERY long time. IGOUGO method has a fair number of drawbacks that have led to rightful criticism and a desire for alternative...

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In Defense of Big Wargames

In Defense of Big Wargames

Why I love big wargames and you should consider them.If you're like me, you love tabletop wargames. There's something satisfying about commanding an army of tiny soldiers and seeing them clash with your opponent's forces. It's more than just playing toy soldiers. But,...

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The Five Kinds Of People I See At The Gym

The Five Kinds Of People I See At The Gym

Every gym has them. It's a set of those people that you know are going to be there, day in and day out. I've noticed that my gym has 5 main types of people. All of them are varying levels of annoying ranging from mildly annoying to makes you want to grab a dumbbell...

read more
You Know Your Workout Is Good…

You Know Your Workout Is Good…

THE DISC GOLF WORKOUT ROUTINE Disc You know your workout is good when you take a shower and can’t reach your head to wash your hair. In days past, I used to be a bodybuilder and powerlifter. However, being married, having a job, and life in general slowly replaced my...

read more

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¿Quién es el hombre gordo?

Fat guy on a bike and his better half

The Fat Guy is a San Antonio based web hosting and design geek. He’s lost over 145 pounds by becoming a vegan and relaxing by bike riding, playing disc golf, and lifting weights.

I’m a strong fan and advocate for the whole food plant based no oil way of eating as trumpeted by the research of Drs. John McDougall, Neil Barnard, and Michael Gregor.